MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. One growing approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?ADHD is a neurodevelopmental disorder that affects attention regulation. There are three main types of ADHD: - **Attention Defic

Mindfulness offers a way to enhance well-being by focusing on the present moment. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Wh